Health-Related Physical Fitness Think about a runner. She can probably run a long distance without tiring; thus she has good fitness in at least one area of health-related physical fitness. But does she have good fitness in all six parts? Running is an excellent form of physical...

 To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your...

 Health-Related Physical Fitness Think about a runner. She can probably run a long distance without tiring; thus she has good fitness in at least one area of health-related physical fitness. But does she have good fitness in all six parts? Running is an excellent form of physical...

5 Components of Physical Fitness

 5 Components of Physical Fitness              The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total...

Each year, the Academy of Nutrition and Dietetics sponsors a month-long campaign to improve nutrition education. Everyone has their own health mantra. Some swear by the vegan diet while others think indulging here and there will help you make better choices in the long run. And when...