Each year, the Academy of Nutrition and Dietetics sponsors a month-long campaign to improve nutrition education. Everyone has their own health mantra. Some swear by the vegan diet while others think indulging here and there will help you make better choices in the long run. And when it comes to fitness, there are the die-hard yogis and the committed marathon runners. But regardless of where you fall on the healthy lifestyle spectrum, most people agree that it’s the small changes that count the most in the long run. To inspire you to start making some of these changes, we turned the tables and asked a wide variety of health experts about what they eat, how they exercise and what their guilty pleasures are. Some are stricter than others, but they all know what they’re talking about–and there are some surprises too. Here’s a peek at how those health nuts really live. R
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